The Danger of Dental Myths
At El Dorado Hills Dental Wellness, we regularly encounter patients who believe in common dental myths, which can negatively affect their oral health. By debunking these misconceptions, we help our patients make informed decisions and improve their dental care.
Myth #1: Brushing Harder Is Better
One of the most damaging myths is that brushing harder results in cleaner teeth. In reality, brushing too hard can erode enamel and damage gums, leading to sensitivity. The best way to clean your teeth is to use a soft-bristled brush and gentle, circular motions.
Myth #2: Only Sugary Foods Cause Cavities
While sugary foods are a primary cause of cavities, starchy foods such as bread and crackers also contribute by breaking down into sugars. Even healthy foods, like fruits, can lead to cavities if proper oral hygiene isn’t followed.